Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Maybe the question above does sound simple. The fact is, there are many factors that determine the success of your effort, sweat, time and energy spent at thegym. Well-preparations such as nutrient intakes...

Everyone wants to have rock hard abs or that glorious six pack, but how can you get one? Is there an exercise regimen you can follow to tone your abs? Let's hear what our fitness expert and Gold's Gym...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us...

That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program...

Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to work your entire body with this interval-training workout. This workout is designed to maximize your results...