It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can...

For the longest time we have been doing static stretching before a workout to increase flexibility and reduce the risk of injury. But, do you know there is other stretching technique that far more beneficial...

If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...

After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...

Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...

Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...

During fasting, many people are too lazy to go to the gym because exercise will take so much energy. But this doesn't mean you can't do a simple exercise at the gym. Simple exercise like using a fitness...

As long as the holiday isn’t here yet, there’s still time. Before the d-day, make gym as your most favorite place to go, HIIT (High Intensity Interval Training) is highly recommended for people with...