Regular exercise and getting enough sleep are two things that the human body really needs. But when faced with the question, which one is more important of the two activities, which one is more important...

Getting good thigh muscles will certainly have a positive impact on your daily life. Especially for those of you who often walk or have to go up and down stairs in your daily life, having strong thigh...

Vertigo is a symptomatic disorder due to disorders of the inner ear or brain. Usually people with vertigo will feel spinning when standing or around like moving and spinning. This of course will make...

Eid is always the moment that almost everyone looks forward to. The moment to meet relatives who have not seen each other for a long time, also the moment to eat food that can only be found during Eid...

The hunger you feel after exercising is something normal and natural. One thing to remember is don’t let that hunger trick you and make you uncontrollably eat everything after spending so much energy...

Weightlifting training is so popular among gym-goers. People usually do it to lose weight, shape their muscles, and improve bone health. But apparently, there are a lot of myths about this workout. Here...

When Ramadan comes, it is not only your mealtime that changes, but fasting will also affects your daily activity. Most people will reduce their physical activity, such as workout routine. One thing you...

Exercising during fasting? Yes, you can do that! The fact is a workout when you’re fasting for Ramadan can actually help you burn more calories, although there are several important things that you...