Mengurangi berat badan adalah tujuan fitness kebanyakan orang. Namun, masih ada beberapa mitos fat loss yang seharusnya Anda tak perlu percaya. Ada banyak kesulitan ketika pertama kali melakukan berbagai...

Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven't then chances are that you've had someone walk into the bathroom, and flush the...

Bagaimana cara cepat membentuk perut sixpack? Apakah banyak yang harus dilakukan? Berikut ini ada beberapa hal yang harus dilakukan dan dihindari jika ingin perut sixpack. Memiliki perut sixpack sepertinya...

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and...

Nutrisi olahraga seperti apa yang terbaik untuk program fitness Anda? Bagaimana cara paling mudah untuk memenuhi kebutuhan nutrisi itu sendiri? Nutrisi merupakan bagian penting dalam olahraga atau latihan...

Have you ever felt tense and stiff muscles when stretching? As we know that having a flexible body is not an easy matter. Body flexibility training is also often used as a health therapy. Because with...

Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in...

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age...