For some people, changing habits to be more active and try to hit the gym are hard things to do. However, if you already have the intention to start working out, congratulations, you are already in a...

New Year means new resolutions to be a new and better person. One of the resolutions is usually to have a healthier lifestyle. Maintaining a healthy body and lifestyle is one of the anticipations to avoid...

One important protein that must be fulfilled every day is protein. Protein functions are to build body and muscle tissue, become a source of energy for the body, replace obsolete cells, transport various...

Year-end means holiday season, because there are Christmas days and New Year. Usually this long vacation will be filled with lots of relaxing, not-so-productive activities, even affecting one's lifestyle...

When you exercise, not only warming up, you should also eat before so you don't have to go on an empty stomach. Eating food before exercise is a must, because if your stomach is empty, you will feel weak...

We eat different kind of foods on a daily basis, especially if the food is classified as unhealthy, contain high fat, calories, and carbohydrates, it makes you gain fat so easily. One of the body parts...

Losing weight in order to achieve ideal weight and get a proportional body is not easy. In addition to maintain a balanced diet and nutritional intake, you also need to do proper exercise routine so that...

Having a muscular body is not just to support the appearance to be more attractive. In additionto improving your posture, train your body muscles can also increase body metabolism. Awell-trained body...