KNOWLEDGE
Why you must eat one avocado a day
April 21, 2017
Did you know?
Avocados contain 35% more potassium than a banana.
1.Blood sugar health
Aids in regulating and stabilizing blood sugar.
2.Eye health
Contains lutein necessary to protect you from age-related eye degeneration.
3.Heart health
Provides oleic acid which improves the cardiovascular system.
It also contains folic acid to control homocysteine levels.
4.Immune system booster
Contains antioxidant "Glutathione" which boosts the body system.
5.Weight loss
Contains more fiber than any other food and make you feel full faster and you will eat less.
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Avocados contain 35% more potassium than a banana.
1.Blood sugar health
Aids in regulating and stabilizing blood sugar.
2.Eye health
Contains lutein necessary to protect you from age-related eye degeneration.
3.Heart health
Provides oleic acid which improves the cardiovascular system.
It also contains folic acid to control homocysteine levels.
4.Immune system booster
Contains antioxidant "Glutathione" which boosts the body system.
5.Weight loss
Contains more fiber than any other food and make you feel full faster and you will eat less.
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Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi