KNOWLEDGE

Total Transformation in 30 Minutes: Day 3 - Cardio

January 29, 2015

This is one out of five 30-minute workout plans for the third day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your workout!

DAY 3: CARDIO

Today you devote all 30 minutes to cardio. Remember that you need to increase your intensity each week on this day as well. Try to up your resistance or speed—or both! The harder you work, the sooner you'll see results.

CAUTION: Always consult your physician before beginning any new exercise program. Seek further advice from our experts if you are unsure with any exercise to prevent any injury.

First published at www.goldsgym.com. Translated and edited by Gold's Gym Indonesia.