FOODS TO AVOID WHEN BUILDING MUSCLE

Are you on a muscle building program? Then this article is for you.

It is important for you to pay attention to the intake you consume when you are running a muscle building program. Because even though you have done programmed and routine exercises but are not accompanied by the right intake, the program you are running will only be in vain. So know the foods you should avoid when building the following muscles.

Sugar

Consuming excess sugar especially when you are on a muscle building program will only make your body weak and cause you to become unconscious during exercise.

Alcohol

The content of ingredients and substances in alcohol can lower human testosterone, which means consuming alcohol will only slow down muscle formation.

Spicy food

Although good for burning calories, it turns out that spicy food is not recommended for those of you who are running a muscle building program because it will only cause a sensation of pain in your throat or stomach.

Diligently find out the ins and outs of the exercise program that you are running is important to do before you start the program so that the program you are running is not in vain. You can also discuss with a professional personal trainer from Gold's Gym about what exercise program you will take or what exercise program is good for your body.