[INFOGRAPHIC] Telling the Difference between Sore & Pain

Soreness and pain can happen after an exercise, but do you know the difference between the two? Is soreness equal pain and vice versa? Wrong! You'd be surprised just how different they are! Learn hot to tell the difference between sore & pain in this infographic!

SOURCE:

American Physical Therapy Association. (n.d.). Soreness vs Pain: What's the Difference? Retrieved February 21, 2015, from http://www.moveforwardpt.com/Resources/Detail.aspx?cid=1d04bab9-44f2-44d7-b510-7337125c88e9#.VOcoKLOUc8Q

American College of Sports Medicine. (n.d.). ACSM Information on Delayed Onset Muscle Soreness. Retrieved February 21, 2015, from http://www.acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf

Ace Fitness. (n.d.). Don't Be a Sore Loser - Dealing with Muscle Soreness. Retrieved February 21, 2015, from http://www.acefitness.org/acefit/fitness-fact-article/2614/don-t-be-a-sore-loser-dealing-with/

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