KNOWLEDGE
How Fit Are You? Try this Gold's Gym Fit Test
August 12, 2015
What’s your Fit Score?
Find out how fit are you with this Gold's Gym Fit Test. It’s a free, simple 5-exercise test that you can take in just 10 minutes to assess your fitness level.
INTRO:FIRST - SQUATS
SECOND - PUSH UPS
THIRD - PULL UPS
FOURTH - CRUNCHES
FIFTH - BENT ARM HANG
FIND OUT YOUR RESULT!
FIND OUT YOUR RESULT!
Gold's Gym Club
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Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi
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