KNOWLEDGE
Fitness Tutorial: Ultimate 30 Minute Workout
April 30, 2015
Exercise #2: Chest with Dumbells
Exercise #3: Triceps Kickback
Exercise #4: Abs Crunch
Exercise #5: Shoulder Press
Exercise #6: Bicep Curls
Exercise #7: Back Extension
Exercise #8: Leg Curls
Exercise #9: Leg Extension
Gold's Gym Club
Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi
Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi
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