BENEFITS OF DOING YOGA

Have you tried Yoga? Yoga originated from India and it is famous because of its various health benefits and their flowing movements. Benefits of Yoga varies from: keeping your health in check, reduced stress, fat burn, improved flexibility, strength training and many more. 

If you are still unconvinced about the benefits of Yoga, see below 5 reasons why Yoga is beneficial for your health:

1. Improved Flexibility

Improved flexibility is one of the first and the most obvious benefit that you will experience, if you do Yoga on daily routine. Your stiff shoulders and hips will be stretched. As a result, you will feel more relaxed and able to do all your other activities efficiently.

2. Fat Burn

Burning fat is a bonus for you if you are doing Yoga right. In each 40-60 minutes standard session, you will be continuously challenged to do movements that you might never do before. 

3. Build Muscle

Yoga uses our own bodyweight as resistance. With Yoga, you can build muscle and improve flexibility in one go. 

4. Improved Breathing Pattern

One of the basic human body function that we often forgot to train, breathing. A good breathing technique, executed correctly will help you in your daily lives. Led by certified Gold’s Gym Yoga instructors, you will learn how to breathe efficiently and lower your stress level.

5. Improved Focus

When you are practicing Yoga, you will be gently pushed to hold as many poses as you can for 40-60 seconds. When you are holding poses, you will feel a connection between your body and your mind, resulting in increased focus in body-mind connection.

Gold’s Gym Yoga classes are for everyone–beginner to advanced. Here are some of the Yoga classes in Gold’s Gym that you can choose to attend:

1. Gold’s Gentle Yoga

Gold’s Gentle Yoga is perfect for beginners. In Gold’s Gentle Yoga you will move your body in a smooth and soft manner, so soft it can make you fall asleep during the last phase, Shavasana.

2. Gold’s Hatha Yoga

A little bit more advanced compared to Gentle Yoga but still suitable for beginners–It invites us to forge a deeper connection between our mind and body.

3. Gold’s Power Vinyasa

Energetic and refreshing are some of the words that best describes this class. Members will be encouraged to do one move to another corresponding to their breathing. Gold’s Power Vinyasa helps build your foundation for strength, flexibility, stamina and balance in a short 60 minute session.  

4. Gold’s Hot Yoga

Only available in select Gold’s Gym, Gold’s Hot Yoga sessions are delivered in a 40°Croom, created to help remove toxin from your body through sweat and help your muscles relax.

If you are interested in trying Yoga and experience the benefits of Yoga after reading this article, visit Gold’s Gym to attend our signature Yoga classes by registering yourself for 7-days free trial through this link https://www.goldsgym.co.id/membership. To view Yoga class schedule please click this link https://www.goldsgym.co.id/schedule. See you at Gold’s Gym! Namaste!