KNOWLEDGE

ASK THE EXPERT: Is It OK to Training More Than One Muscle Groups at a Time?

April 8, 2015

Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us, but fret not! Read about what Gold's Gym Indonesia's own Program & Development manager and fitness expert, Nano Oerip, has to say about it here!

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Program & Development Manager Nano Oerip, Ask The Expert