Total Body Blast with Kettle Bell Workout!

Need to add a new & more exciting variety to your fitness routine that’s starting to bore you? Why not try introducing Kettle Bell to your workouts for better strenght, endurance & core stability?

 

Experts from Gold’s Gym Fitness Institute has cooked up a fun Kettle Bell workout routine that’s guaranteed will work your body as a whole as it’s a total body workout. Utilizing easy to follow movements while still challenging to do, this routine will work not only your upper body but also you core and lower body as well. Not only that, the routine will also increase your strength, endurance, agility, and balance in no time!

 

So, let’s start your Kettle Bell workout now!

 
SQUAT

CLEAN


ROW


RUSSIAN TWIST


PUSH-UP


TURKISH GET UP



CAUTION: Always consult your physician before beginning any new exercise program. Seek further advice from our experts if you are unsure with any exercise to prevent any injury.

Videos courtesy of Gold’s Gym.

 

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